Monday, February 28, 2011

Menu Plan Monday!

Welcome Again to Another Menu Plan Monday!

Monday: Spinach & Tomato Stuffed Chicken Breasts, Rice with Veggies (carried over from last week)

Tuesday: Meatloaf Muffins, Mac & Cheese, Sauteed Veggies

Wednesday: Tuna Patties, Corn Casserole, Rolls

Thursday: Tacos, Spanish Rice

Friday: Spaghetti

Saturday: Leftovers or Pizza

Recipe of the Week: Corn Casserole
(From Busy-People's Low Fat Cookbook - by Dawn Hall)


1 (15 1/4 oz) can whole kernel corn
1 (14 3/4 oz) can cream-style corn
1 (6 serving size) box corn muffin mix - Do NOT make as directed on box
1/2 cup fat free margarine softened
1 cup fat free sour cream


1) Preheat oven to 350
2) Spray a 9x13 inch pan with nonfat cooking spray
3) Stir the kernel corn, cream-style corn, muffin mix, margarine, and sour cream together until well mixed and spread into the prepared pan.
4) Bake for 35-40 minutes or until the top is golden brown.
5) Serve warm.

Have a great day sunshines!

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